Our therapy approach is to provide skills and feedback that allows you to understand what motivates you and restricts you, and to identify new and better ways of being.
Using complementary approaches, such as Mindfulness and Cognitive Behaviour Therapy (CBT) (see About Us for details), we use a variety of evidence-based methods and incorporate what is most helpful for you. In a comfortable and supportive environment, we offer a personalised approach tailored to your needs to help you learn strategies, communication skills and ways of thinking that can be transferred to the world outside: to your relationships, your family and your workplace.
If you are booked to see your therapist out of hours, please ring the doorbell and wait.
Hobart TAS 7000