Is it time to make a change?
You've come to the right place. We are proud to offer the highest quality evidence-based mental health services in a professional, warm and caring atmosphere. Our team of experienced psychologists work with a wide range of psychological and emotional issues such as depression, anxiety, stress, addictions, phobias and disorders (e.g. Obsessive Compulsive Disorder and Personality Disorders). We are trained in evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Mindfulness-integrated CBT (MiCBT), Eye Movement Desensitization and Reprocessing (EMDR), Schema Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) and Positive Psychology. We can offer you strategies and communication skills that can be transferred to the world outside: to your relationships, your family and your workplace.