Your first appointment focuses on understanding you and your goals. Your therapist will:
– Ask about your current concerns and relevant background.
– Explore what you would like to change and what a “good outcome” would look like.
– Discuss possible treatment options and frequency of sessions.
– Outline confidentiality, privacy, and how we work with referrers and GPs.
You are always welcome to ask questions, take your time, and only share what you feel comfortable sharing at that stage.