Our clinicians use a range of evidence-based approaches, tailored to the person and the problem. These may include:
– Cognitive Behaviour Therapy (CBT)
– Mindfulness-integrated CBT (MiCBT)
– Acceptance and Commitment Therapy (ACT)
– Schema-focused interventions
– Trauma-focused methods (e.g. trauma-informed CBT; EMDR where available)
– Couples and relationship therapies
– Supportive and insight-oriented therapy.
Your psychologist will explain which approaches they recommend for you, why, and how you will work together to monitor progress.