Anxiety
Key Points
While there is no single known cause of anxiety disorders, there are a number of risk factors or triggers that may contribute. These differ between the different anxiety disorders, but in general, the following factors may play a role.
Genes
Certain anxiety disorders appear to have a genetic component, with some anxiety disorders running in families.
Biology
Some anxiety disorders might have a basis in how the brain processes and responds to stress and physical arousal, and how the body releases stress hormones such as adrenalin.
Thinking style
Patterns of thinking characterised by anticipating the worst, persistent negative self-talk, difficulty accepting uncertainty and low self-esteem are often linked to anxiety. Sensitivity to your body’s physical responses, such as increased heart rate, and misinterpreting these physical symptoms as indicating something catastrophic might also increase the risk of developing certain anxiety disorders.
Coping strategies
Unhelpful coping strategies, such as a tendency to avoid situations that trigger the person’s anxiety, rather than facing such situations, can increase the risk for developing an anxiety disorder.
Stressful life events
Stressful events such as a marriage breakdown, work or school deadlines, and financial hardship can act as a trigger for the development of an anxiety disorder. Early life stress and trauma can also increase the likelihood of developing an anxiety disorder later in life.
Symptoms
Common symptoms of anxiety include:
- difficulty concentrating
- restlessness
- rapid heartbeat
- feeling light-headed or faint
- trembling or shaking
- numbness or nausea
- sweating
- avoidance
Seeking Help
If you are experiencing similar problems, please call us.