Mindfulness Meditaton Sessions
Join Dr Bruno Cayoun for a 45-minute mindfulness meditation session designed to strengthen presence, emotional balance and compassion. Each session integrates mindfulness of breath, body sensations and loving-kindness practice, and is suitable for beginners and experienced meditators alike.
Free session · Bookings essential · Hosted by St Lukes Hobart Wellness Hub
What to expect: Each session includes:
– Brief guidance to settle and orient the practice
– A silent meditation period
– Time for reflection or questions
Chairs and yoga mats are provided. Please bring your own cushion if you prefer extra support.
Who these sessions are for: These sessions are a welcoming option for:
– People new to mindfulness meditation who would like clear guidance
– People with an existing practice who would like regular community-based support
– Anyone interested in building steadiness, self-compassion and practical wellbeing skills
About Dr Bruno Cayoun: Dr Bruno Cayoun is a Clinical Psychologist and mindfulness teacher with over 25 years’ experience supporting wellbeing and personal growth. Learn more
To explore other services available at Macquarie Psychology, please visit our Services page.
- Wednesdays (monthly)
- 5:45 PM - 6:30 PM
- St Lukes, 72 Elizabeth Street, Hobart, TAS 7000
- Free
- Bookings Essential
Please note: These are community mindfulness meditation sessions and are not a substitute for therapy or a crisis service. If you need urgent support, please contact emergency services (000), your GP, or your nearest emergency department.